Stay Safe In the Sun

Summer is finally here!!! It’s time for bonfires, BBQ’s and turning that pasty winter skin into a deep, dark, delicious tan. There’s just one problem with this scenario, the sun can be our skin’s worst enemy. The sun can promote the development of fine lines and wrinkles and even worse, cause serious medical problems such as Cancer. However, that doesn’t mean fun in the sun has to be ruled out all together. I know I’m not giving up my weekends at the beach kicking back with my friends, are you? The mere thought of those weekends is what gets me through those cold and rainy winter months. So, I sought out ways to protect my skin from the ravages of the Ultraviolet (UV) rays that are at their peak during the summer time causing sun burn, and here’s what I found.

Being bound and determined to soak up everything that comes with summer, I found some simple tips, which are promoted by the American Cancer Society and the Centers for Disease Control and Prevention that will save the joys of summer for us all. To start out with, you can minimize skin damage by staying out of the sun between 10 a.m. and 4 p.m., as this is when the harsh UV rays are the strongest. I know, this can be pretty difficult, so if you are out and about during that time of day, try staying in the shade as much as possible. Why not buy one of those adorable sun umbrellas, you can relax in the fresh air, protect your skin and look fabulous all at the same time. While you’re at it, buy a good sun block (at least an SPF of 15), and chic pair of sunglasses. Most people don’t think about it but our eyes need protection from the sun as well. Now that you’re prepared, what are you waiting for, get to the beach before all the good spots are taken!