Eat Your Way to Younger Looking Skin

If you want to avoid – or prolong the necessity of – cosmetic surgery, look no further than your own refrigerator. Not only can specific foods improve you health, they can also help boost the effects of your beauty products. Skin care beauty involves more than just what you put on the outside of your body, it is vital that you are aware of what you put on the inside too. After all, there are no more natural beauty products than what can be found at your local grocery store.

Cosmetic surgery is painful and costly. That is why it is so exciting to find out we can eat our way to anti-aging effects. According to Dr. Nicholas Perricon – a leader in skin care beauty – “wrinkles and lines can be reduced by what you decide to put in your grocery cart.” These foods help moisturize, serve as an anti-inflammatory and provide vital nutrients such as omega 3 fatty acids, vitamin E, C, and A. And, these are just to name a few of the benefits in these natural beauty products.

The best way to breakdown the list of these beauty products disguised, as food is to list them in categories; so, here we go.

Carbohydrates
Artichokes, avocadoes, cabbage, cherries, blueberries, apples, pears, barley, beans, honeydew melons, mushrooms, tomatoes and slow cooking oatmeal.

Protein
Wild Alaskan salmon, halibut, trout, poultry, yogurt, cottage cheese and tofu

Fats
Extra virgin olive oil, flax oil, flax seed, nuts like walnuts, hazelnuts and almonds, pumpkin and sunflower seeds

Beverages
Spring water, green tea, white tea and black tea

Grains
Buckwheat and whole oats

Spices
Turmeric, ginger, cinnamon, oregano, basil, thyme and cayenne

There are actually more than those listed, but these will give you a good start. So, remember, if you want to hold off on that costly cosmetic surgery, and maximize your skin care beauty products, eat your way to anti-aging effects. Cook up your natural beauty products, and enjoy what it does for the inside and outside of your body.